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    Warm water exercise

    Our indoor warm water exercise pool is heated to 34 degrees. Perfect for rehabilitation, recovery sessions, gentle water exercise, gentle exercise classes, swimming lessons and general use. It features an industry-leading access hoist to gently transport a person into the pool and aquatic steps (installed only during warm water exercise times) for graduated entry into the pool.

    This is a multi-purpose pool with a moveable floor, allowing the space to be set up for a variety of activities including hydrotherapy, group fitness, swim lessons and aqua play.

    Please view our warm water timetable below for full schedule of these times.

    • Warm water exercise timetable
      Day  Time Program Pool depth
      Monday 6:00am-8:55am Warm Water Exercise** 1.2m-1.3m
      8:55am-9:00am Floor Movement -
      9:00am-2:55pm Aquatic Education / Water Play* 0.9m
      2:55pm-3:00pm Floor Movement -
      3:00pm-3:50pm Warm Water Exercise** 1.2m-1.3m
      3:50pm-3:55pm Floor Movement -
      3:55pm-6:30pm Aquatic Education / Water Play*  
      6:30pm-6:35pm Floor Movement -
      6:35pm-9:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
      Tuesday 6:00am-8:55am Warm Water Exercise** 1.2m-1.3m
      8:55am-9:00am Floor Movement -
      9:00am-2:55pm Aquatic Education / Water Play* 0.9m
      2:55pm-3:00pm Floor Movement -
      3:00pm-3:45pm Aqua Movers**  
      3:45pm-3:50pm Floor Movement -
      3:50pm-6:30pm Aquatic Education / Water Play* -
      6:30pm-6:35pm Floor Movement -
      6:35pm-9:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
      Wednesday 6:00am-8:55am Warm Water Exercise** 1.2m-1.3m
      8:55am-9:00am Floor Movement -
      9:00am-2:55pm Aquatic Education / Water Play* 0.9m
      2:55pm-3:00pm Floor Movement -
      3:00pm-3:50pm Warm Water Exercise** 1.2m-1.3m
      3:50pm-3:55pm Floor Movement -
      3:55pm-6:30pm Aquatic Education / Water Play*  
      6:30pm-6:35pm Floor Movement -
      6:35pm-9:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
      Thursday 6:00am-8:55am Warm Water Exercise** 1.2m-1.3m
      8:55am-9:00am Floor Movement -
      9:00am-2:55pm Aquatic Education / Water Play* 0.9m
      2:55pm-3:00pm Floor Movement -
      3:00pm-3:45pm Aqua Movers** 1.2m-1.3m
      3:45pm-3:50pm Floor Movement -
      3:50pm-6:30pm Aquatic Education / Water Play*  
      6:30pm-6:35pm Floor Movement -
      6:35pm-9:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
      Friday 6:00am-9:00am Warm Water Exercise** 1.2m-1.3m
      9:00am-9:05am Floor Movement -
      9:05am-3:00pm Aquatic Education / Water Play* 0.9m
      2:55pm-3:00pm Floor Movement -
      3:00pm-3:50pm Warm Water Exercise** 1.2m-1.3m
      3:50pm-3:55pm Floor Movement -
      3:55pm-6:30pm Aquatic Education / Water Play*  
      6:30pm-6:35pm Floor Movement -
      6:35pm-9:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
      Saturday 8:00am-6:00pm Aquatic Education / Water Play* 1.2m-1.3m
      6:00pm-6:05pm Floor Movement -
      6:05pm-7:45pm Water Play / Warm Water Exercise* 1.2m-1.3
      Sunday 8:00am-9:20am Warm Water Exercise** 1.2m-1.3m
      9:20am-9:25am Floor Movement -
      9:25am-6:00pm Aquatic Education / Water Play* 0.9m
      6:00pm-6:05pm Floor Movement -
      6:05pm-7:45pm Water Play / Warm Water Exercise* 1.2m-1.3m
             
      * Anyone can access the warm water pool.
      ** The pool can be used for warm water exercise only.

    Warm water exercise policies and procedures

    • Pool depth to be maintained at 1.2m-1.3m during warm water exercise times, 0.9m at all other times as displayed in the timetable.
    • Shallow end will be located on the hoist / stair side to allow safe access for patrons using the hoist / stairs.
    • Hoist access is available at all times. Please notify customer service or the lifeguard if you require hoist access.
    • The stairs will be removed prior to the floor being moved (times will vary). The hoist will be available for use if the stairs have been removed.
    • Sunday timetable applies on public holidays.
    • During Aquatic Education / Water Play times at least one lane will be available to the public.

    Aqua Movers group fitness class

    Aqua Movers is a simple exercise class that combines fun and fitness for the mature-age adult. All participants are encouraged to bring a water bottle and stay hydrated during the class.

    Pricing available under group fitness on our prices page.

    Allied Health Professional Access

    For Allied Health Professionals (AHP) who would like to provide warm water exercise for their clients, we offer shared use of the warm water pool during warm water exercise times (please refer timetable above). AHPs can access the warm water pool for $20.00 per 30 minute session with one client. Equipment will not be provided.

    To book, please complete the enquiry form below. Two business days’ notice is required for all bookings. Please note that first time hirers will need to complete the BLAF Hire Agreement and provide relevant documentation prior to first booking.