Group fitness classes

Classes designed for older adults looking to work on basic strength, fitness and balance. This class is a friendly and safe environment for older adults.

A combination of Pilates, Yoga and Ballet movements, focusing on core strength and stability. Exercises are paired with stretches between sets to elongate muscles and release stress and tension.

A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.

Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.

A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Challenging and enjoyable for the beginner to experienced exerciser.

Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.

A gentle chair-based resistance class that aims to improve a participant’s ability to carry out essential day-to-day activities. A doctor's clearance is required before attending this class.

Focused on strength based resistance training, correct exercise techniques and ensuring the safe form of weightlifting in the gym, this class is designed to create a fun and enjoyable environment for youth members to be involved in.

Freestyle Step is a high-intensity, fun and motivating class set to upbeat music using a mixture of free weights and steps. Focuses on achieving fitness goals and cardiovascular endurance.

An intense high-energy workout combining resistance and body weight movements, this class will test your fitness and heart rate. Using interval training as a foundation, it involves periods of working hard and then recovering in rest period, ready for another round!

Metcon involves a combination of functional strength training and high intensity interval training – creating the ultimate whole body workout.

By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints, this class will greatly improve your mobility, flexibility, balance and posture.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, Sh’Bam is the ultimate fun and sociable way to exercise.

Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.

Catering for over 50’s, Strength & Balance is designed as a low impact class to increase and maintain your strength, flexibility, balance & coordination. Classes will include mobility, strength & and aerobic training targeted to improve your overall fitness levels.

A class that focuses on cardio, strength and core. This class will tone and strengthen your muscles during a full body circuit.

Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

This freestyle stationary cycle workout will build endurance and provide great cardiovascular training. We have fun group classes led by exhilarating virtual classes available for your convenience. We offer both 30 minute and 45 minute sessions.

Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.

Dynamic Yoga is a challenging workout which will increase strength, muscle tone, energy and flexibility through dynamic movements. This class will assist you to improve body awareness and help you to build natural strength while reducing stress and tension, leaving you feeling invigorated.

Hatha yoga focuses on improving mobility, breathing, balance, strength and stamina through strengthening and stretching postures. The practice is paired with a breathing and concentration exercises, leading to relaxation of the mind and body.

Yin yoga holds poses and applies moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels and ages.

A combination of fitness and dance moves, choreographed to high energy Latin and international music. A great way to have fun and get fit at the same time.

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.