Join Locate

    Our aquatic group fitness classes are specially tailored for older adults, people with a disability or people who have an injury.

    Aquatic group fitness classes allow you to take part in a full-body, low-impact workout in a safe and gentle environment. Led by qualified instructions, our aquatic group fitness classes run for 50 to 60 minutes and are a great way to keep fit and healthy.

    Take a look at the different aquatic classes on offer.

    Water workout classes

    Aquacise

    A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aquacise is a water-based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
    Aquacise - Active Adults

    Designed for individuals of all levels of ability and mobility 50 years and over, this is a simple water-based exercise class.
    Deep Water Aqua Aerobics

    Deep Water Aqua Aerobics is a water-based class that simulates land-based movements in deep water while free-floating or using buoyancy tools. This improves overall strength, particularly the core muscles, while removing stress put on the joints.

    Hi Intensity

    A high intensity class in the water designed to push you to improve your overall fitness and endurance.

    Timetable and bookings

    Take a look at our timetable of classes below. You can then book your group fitness class online. For help with your booking please refer to the guides at the bottom of this page.

    Book a class

    • How to book your aquatic group fitness class
      1. Select the class you want to book using the links above.
      2. Login to your online account using your email address and password.
      3. You will automatically be directed to the 'Group Fitness' timetable which is located under 'Book'.
      4. Use the filter to select your aquatic group fitness class.
      5. Select 'Book now'.
      6. Select 'Book now' again.
        • Accounts with multiple payment plans will be prompted to select which individual they wish to register.
      7. Make payment (casuals only)
        • Pay for a single session via credit / debit card.

      Credit / debit card

      1. Enter your credit / debit card details.
      2. Make payment.
      3. You will receive an email confirming your booking.
    • Booking conditions

      Bookings open seven days prior to the class start time (to the minute).

      Cancellation policy

      Casuals / multi-visits: Cancellations made no later than 60 minutes before your booking will result in a product return being added to your online customer account. Bookings cannot be cancelled after your booking or less than 60 minutes prior and are not allocated a credit.

      No-show policy

      Three 'no-shows' to a booked class in a seven-day period may result in a seven-day exclusion from booking online. Please note this exclusion refers to online bookings only. You will still be able to book and attend in centre during this online booking exclusion period.
    • Prices

      View our prices.
    • Class guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend aqua classes is 12 and must be a member
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class