Nutrition seminars

Healthy Eating, Healthy Ageing

Eating well helps you stay strong, feel better and maintain your independence. How much protein do I need?

What nutrition requirements increase with age? I’m not as active anymore, does that mean I should eat less?

Come along to hear from Accredited Practising Dietitian, Carol Ho from healthAbility discuss how healthy eating can support healthy ageing and learn some practical tips to achieve this within your diet. 

Book now

We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.

These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.

Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.