Be able to challenge the body and mind in different combination exercises and have fun at the same time.
Playing on the monkey bars.
- Playing Soccer
- Train walks/ 1,000 steps
- Having a coffee and a chat
- Certificate 3 and 4 in Fitness
- Level 1 and 2 Bootcamp
- Level 1 Kettlebell
- Shape Up Boxing 1
- Mechanics of Lifting Workshop
- Resistance Band
- Working Effectively with Older People