Wellness room closure

The wellness room will be closed from Monday 13 May to Wednesday 29 May. For more information please get in touch with customer service on 9885 0333 or email aparc@ymca.org.au.

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This pillar will teach you how to manage your stress and alcohol intake to help prevent the negative impact of both to your mental and physical well-being. We also highlighted the importance of food and how it can improve your mood. Also included in this pillar is a tossed grain salad recipe which is a great meal to boost your mood.