Nutrition seminars

Stay Hydrated, Stay Healthy!

Staying hydrated can boost energy, improve concentration, support physical activity, and help prevent headaches and constipation.

How much fluid do you really need? Is coffee dehydrating? Are electrolyte drinks necessary? What impact does alcohol have on hydration and health?

Join Accredited Practising Dietitian, Alana Russo from healthAbility, to learn simple tips to help you stay hydrated and feel your best.

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Hydration plays an important role in supporting physical activity, recovery and overall wellbeing. Discover more opportunities to build healthy habits through our Boroondara Sunday Sessions.

We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.

These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.

Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.