Gut health and immunity – Healthy Gut, Stronger You
Did you know that your gut and immune system are closely connected? The foods you eat and lifestyle habits you practice can influence both your digestive health and your body's ability to fight infection.
What is the gut microbiome? Do you need probiotics or supplements? Which foods and habits really support gut and immune health – and which ones are just hype?
Join Accredited Practising Dietitian, Samantha Brazzale from healthAbility, for an engaging and practical session that debunks common myths and explores the link between gut health, immunity, and overall wellbeing
Seminar details
Topic: Gut health and immunity
Date: Wednesday 18 November
Time: 1.30pm – 2.30pm
Location: Hawthorn Aquatic and Leisure Centre
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.