Mindful eating
Mindful eating involves being aware and paying close attention to your experience with food and how it makes you feel. How can I distinguish between physical and emotional hunger? What can I do to get started with more mindful eating habits? Learn about how mindful eating can impact our eating behaviours.
Come along to hear from Accredited Practising Dietitian, Alana Russo from healthAbility discuss mindful eating and learn some practical tips on how to increase your awareness around your experience with food.
Seminar details
Topic: Mindful eating
Date: Wednesday 29 July
Time: 7.30pm – 8.30pm
Location: Boroondara Sports Complex
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.