Wellness room closure

The wellness room will be closed from Monday 13 May to Wednesday 29 May. For more information please get in touch with customer service on 9885 0333 or email aparc@ymca.org.au.

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Eating a healthy meal rich in protein is very important to building strength and to support recovery after physical activity. This pillar will help you know the best sources of protein and what to eat before and after engaging in physical activity. We also included great high-protein meals to help build strength and muscles.