Immunity Booster
What you can do to support a strong healthy immune system?
The quality of the food we eat and our lifestyle choices directly impact our body’s immune system. Which nutrients are essential for keeping your immune system in top shape? What foods and lifestyle habits really help – and which ones are just hype?
Join Accredited Practising Dietitian, Stephanie Orellana from healthAbility explore how the foods we eat can support a healthy immune system and shares practical, science-based tips you can start using today.
Seminar details
Topic: Immunity Booster
Date: Wednesday 25 February
Time: 7.30pm – 8.30pm
Location: Hawthorn Aquatic and Leisure Centre
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.