We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.
Mindful Eating
Mindful eating involves being aware and paying close attention to your experience with food and how it makes you feel.
How can I distinguish between physical and emotional hunger? What can I do to get started with more mindful eating habits?
Learn about how mindful eating can impact our eating behaviours. Come along to hear from Accredited Practising Dietitian, Chloe Kimpton from Access Health and Community discuss mindful eating and learn some practical tips on how to increase your awareness around your experience with food.
Date: Wednesday 26 March
Time: 7:30pm – 8:30pm
Location: Hawthorn Aquatic and Leisure Centre
Topic: Mindful Eating
Each session has limited spots therefore bookings are essential.
Use the below button to book for the Mindful Eating seminar on Wednesday 26 March.