Food for Thought – Eating Well for Healthy Minds
What we eat can influence our focus, mood and sleep quality. How can I improve my concentration?
What can I do to help support better sleep? In this session we will explore the connection between nutrition and cognitive health.
Come along to hear from Accredited Practising Dietitian, Lucie d’Udekem d’ACoz from healthAbility discuss how what you eat helps with fostering a healthy mind and learn some practical tips nourish your body and brain.
Seminar details
Topic: Food for thought – eating well for healthy minds
Date: Wednesday 27 August 2025
Time: 7.30am – 8.30pm
Location: Boroondara Sports Complex
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.