Basketball court maintenance

Please note that during the first week of the July school holidays, Monday 7 July – Friday 11 July, the courts will be unavailable for basketball due to planned maintenance on the basketball rings. For booking enquiries for other sport types (e.g. volleyball, badminton, etc) please contact aparc.bookings@ymca.org.au. We apologise for any inconvenience this may cause.

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Eating for a Healthy Heart

Healthy eating can help look after your heart. What you eat, how much you move and controlling your cholesterol and blood pressure can have a big impact on heart health.

Which foods contain healthy fats? How does eating fibre rich foods help my heart? What protein rich foods are recommended? Come along to hear from Accredited Practising Dietitian, Carol Ho from healthAbility discuss eating for a healthy heart and learn some practical tips on how to achieve this within your diet.

Each session has limited spots therefore bookings are essential. Use the below button to book for the Eating for a Healthy Heart seminar on Wednesday 18 June.

Register now

 

Seminar details

Date: Wednesday 18 June

Time: 7:30pm – 8:30pm

Location: Boroondara Sports Complex

Topic: Heart Health

We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.

These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.

Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.