Eating for a Healthy Heart
Healthy eating can help look after your heart. What you eat, how much you move and controlling your cholesterol and blood pressure can have a big impact on heart health.
Which foods contain healthy fats? How does eating fibre rich foods help my heart? What protein rich foods are recommended? Come along to hear from Accredited Practising Dietitian, Carol Ho from healthAbility discuss eating for a healthy heart and learn some practical tips on how to achieve this within your diet.
Each session has limited spots therefore bookings are essential. Use the below button to book for the Eating for a Healthy Heart seminar on Wednesday 18 June.
Seminar details
Date: Wednesday 18 June
Time: 7:30pm – 8:30pm
Location: Boroondara Sports Complex
Topic: Heart Health
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.