We have partnered with Nutrition Australia to bring our members a series of free, engaging workshops to explore practical strategies and tips for a lifestyle of healthy, balanced eating.
- Learn the key components of a healthy, balanced diet.
- Master the art of crafting well-balanced meals and snacks.
- Discover the fascinating connection between our food choices and our mood.
These sessions are an hour long, with presentations, live cooking demonstrations and time for discussion at the end. There are limited spots available, so view the session schedule below and book your spot.
Bookings are required and open 4 weeks before each session date.
Each session has limited spots therefore bookings are essential.
Use the below button to book for the Nutrition and Fatigue workshop on Monday 22 April 2024 held at Hawthorn Aquatic and Leisure Centre.
Session information:
| Date | Time | Content |
Location |
| Thursday 20 July |
7:00pm – 8:00pm |
Healthy balanced eating |
Ashburton Pool and Recreation Centre |
| Wednesday 23 August |
1:00pm – 2:00pm |
Gut health & immunity |
Boroondara Sports Complex |
| Tuesday 31 October | 7:30pm – 8:30pm | Managing triggers and temptations |
Hawthorn Aquatic and Leisure Centre |
| Thursday 7 December | 1:30pm – 2:30pm | Mindful eating |
Ashburton Pool and Recreation Centre |
| Wednesday 21 February 2024 |
7:00pm – 8:00pm |
Food and mood |
Boroondara Sports Complex |
| Monday 22 April 2024 |
1:00pm | Nutrition and fatigue |
Hawthorn Aquatic and Leisure Centre |
For more helpful Nutrition Australia articles on how to improve your health and wellbeing, visit our Nutrition page.